VO₂ Max Testing for Men

Men typically have higher VO₂ max values due to:

• Higher hemoglobin concentrations (more oxygen-carrying capacity)
• Greater muscle mass relative to body weight
• Larger heart and lung volumes
• Lower essential body fat percentage
• We compare your results to male-specific age norms

VO₂ max is a powerful predictor of cardiovascular health in men:

• Low VO₂ max increases heart disease risk
• Each 1-MET increase reduces mortality risk by 10-25%
• Important screening for men 35+ even without symptoms
• Track cardiovascular fitness over time

For male athletes and competitive fitness enthusiasts:

• Establish VO₂ max and training zones
• FTP (Functional Threshold Power) for cyclists
• Lactate threshold and tempo pace
• Sport-specific performance benchmarking

VO₂ max naturally declines with age (approximately 10% per decade after 30):

• Testing establishes current baseline
• Training zones to slow decline
• Longevity and healthspan focus
• Annual testing tracks fitness trajectory

Combined VO₂ max and RMR testing optimizes weight loss:

• VO₂ max: Know exercise intensity for fat burning
• RMR: Know precise caloric needs
• Together: Complete energy expenditure picture
• Prevents muscle loss during weight loss

Men 40-60 competing in masters athletics:

• Compare to age-group competition standards
• Training efficiency becomes more important
• Recovery needs increase with age
• VO₂ max testing prevents overtraining

Choose testing equipment to match your sport:

• NOHRd SprintBok Treadmill: Runners, soccer, basketball
• Wahoo KICKR Bike: Cyclists, triathletes
• WaterRower: Rowers, CrossFit athletes
• Jacob's Ladder: Climbers, functional fitness

VO₂ Max Test: $250

Complete testing with male-specific norms and performance benchmarks.

Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062

Behind Hindquarter restaurant (second entrance off Dakota St.)

Contact:
Phone: 831-400-9227
Email: info@fitevals.com

Professional VO₂ max testing for men with male-specific norms and performance analysis.