VO₂ Max Testing for Women
Professional VO₂ max testing tailored for women. Female-specific norms, menstrual cycle considerations, and supportive testing environment for all life stages.
Women have different VO₂ max norms than men due to physiological differences:
- Lower hemoglobin concentrations (less oxygen-carrying capacity)
- Higher body fat percentage on average
- Smaller heart and lung volumes
- Result: Female VO₂ max values 15-25% lower than male averages
- We compare your results to female-specific norms for accurate assessment
Menstrual cycle phase can influence testing performance:
- Follicular Phase (Days 1-14): Generally better performance, higher energy
- Luteal Phase (Days 15-28): Slightly elevated RMR, may feel harder
- Differences are typically small (2-5%)
- Testing any time in cycle is valid
- Note cycle day on intake form for context
During Pregnancy: VO₂ max testing typically not recommended
Postpartum Return: VO₂ max testing supports return to fitness:
- Medical clearance required (typically 6+ weeks postpartum)
- Establish baseline after delivery
- Training zones for safe postpartum reconditioning
- Track fitness restoration progress
VO₂ max naturally declines with age, accelerated during menopause:
- Testing helps monitor cardiovascular health
- Training guidance to slow VO₂ max decline
- Exercise prescription for menopause symptoms
- Support for maintaining fitness through transition
VO₂ max testing supports women's health goals:
- Bone Health: Exercise zones for bone density maintenance
- Cardiovascular Disease: Heart disease is #1 cause of death in women-fitness monitoring is crucial
- Weight Management: Combined with RMR testing for precise caloric needs
- Mental Health: Exercise prescription for mood and anxiety
We provide a supportive testing experience:
- Private, one-on-one testing (no group setting)
- Female-friendly facility
- Professional, clinical environment
- Equipment options to match preference and comfort
For competitive female athletes:
- Sport-specific testing and training zones
- Relative Energy Deficiency in Sport (RED-S) screening consideration
- Performance optimization through precise data
- Comparison to elite female athlete norms
VO₂ Max Test: $250
Complete testing with female-specific norms and training zones.
Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062
Behind Hindquarter restaurant (second entrance off Dakota St.)
Contact:
Phone: 831-400-9227
Email: info@fitevals.com
Professional VO₂ max testing for women with female-specific norms and considerations.
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Women's Fitness Testing
Book your VO₂ max test with female-specific norms and considerations.
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