VO₂ Max Testing for PCOS
Professional VO₂ max testing for PCOS (Polycystic Ovary Syndrome). Metabolic fitness assessment and exercise prescription for PCOS management.
PCOS affects metabolic function:
- Insulin resistance common
- Increased cardiovascular disease risk
- Weight management challenges
- Exercise is key PCOS management strategy
Exercise improves PCOS outcomes:
- Improves insulin sensitivity
- Supports weight loss and maintenance
- Reduces cardiovascular risk
- Improves hormonal balance
- VO₂ max testing guides optimal intensity
Powerful combination for PCOS:
- RMR Testing: Know exact caloric needs (often lower in PCOS)
- VO₂ Max Testing: Exercise intensity for metabolic benefits
- Together: Comprehensive metabolic assessment
- Personalized nutrition and exercise plan
VO₂ max testing guides insulin-sensitizing exercise:
- Moderate-intensity cardio improves insulin sensitivity
- Know training zones for metabolic benefits
- Combine with resistance training for best results
PCOS makes weight loss challenging:
- VO₂ max testing shows fat-burning zones
- RMR testing reveals actual caloric needs
- Evidence-based approach to weight management
- Track improvements over time
VO₂ Max Test: $250
RMR Test: $150
Comprehensive metabolic testing for PCOS management and metabolic health.
Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062
Behind Hindquarter restaurant (second entrance off Dakota St.)
Contact:
Phone: 831-400-9227
Email: info@fitevals.com
Professional metabolic testing for PCOS and polycystic ovary syndrome management.
PCOS Metabolic Testing
Book VO₂ max and RMR testing for comprehensive PCOS support.
Schedule Your Test