VO₂ Max Testing for PCOS

PCOS affects metabolic function:

• Insulin resistance common
• Increased cardiovascular disease risk
• Weight management challenges
• Exercise is key PCOS management strategy

Exercise improves PCOS outcomes:

• Improves insulin sensitivity
• Supports weight loss and maintenance
• Reduces cardiovascular risk
• Improves hormonal balance
• VO₂ max testing guides optimal intensity

Powerful combination for PCOS:

• RMR Testing: Know exact caloric needs (often lower in PCOS)
• VO₂ Max Testing: Exercise intensity for metabolic benefits
• Together: Comprehensive metabolic assessment
• Personalized nutrition and exercise plan

VO₂ max testing guides insulin-sensitizing exercise:

• Moderate-intensity cardio improves insulin sensitivity
• Know training zones for metabolic benefits
• Combine with resistance training for best results

PCOS makes weight loss challenging:

• VO₂ max testing shows fat-burning zones
• RMR testing reveals actual caloric needs
• Evidence-based approach to weight management
• Track improvements over time

VO₂ Max Test: $250

RMR Test: $75

Comprehensive metabolic testing for PCOS management and metabolic health.

Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062

Behind Hindquarter restaurant (second entrance off Dakota St.)

Contact:
Phone: 831-400-9227
Email: info@fitevals.com

Professional metabolic testing for PCOS and polycystic ovary syndrome management.