VO₂ Max Testing for Executives

High-performing executives require optimal health:

• Cognitive Performance: Cardiovascular fitness enhances brain function
• Energy Management: Know training zones for sustainable energy
• Longevity: VO₂ max is the #1 predictor of lifespan
• Stress Resilience: Fitness improves stress response
• Executive Presence: Health is visible leadership

VO₂ max is the most powerful longevity predictor:

• Each 1-MET increase reduces all-cause mortality by 10-25%
• Low VO₂ max is a greater mortality risk than smoking
• Elite fitness (top 2.5%) = 5x lower mortality vs. bottom 25%
• Annual testing tracks fitness trajectory

Executives need maximum ROI on training time:

• Know precise training zones-no wasted workouts
• High-intensity intervals for time efficiency
• Train smarter, not necessarily longer
• Balance fitness with demanding career

VO₂ max testing complements executive health programs:

• Integrates with concierge medicine and health coaching
• Complements blood biomarkers and DEXA scans
• Annual assessment tracks health optimization progress
• Objective data for health decisions

Cardiovascular fitness enhances executive function:

• Improved focus and decision-making
• Enhanced memory and learning
• Better emotional regulation
• Sustained energy throughout workday

Maintain fitness despite travel demands:

• Know training zones for hotel gym workouts
• Efficient 30-45 minute sessions
• Maintain cardiovascular health on the road
• Energy management across time zones

Compare fitness to age and activity norms:

• Are you above or below average for your age?
• How does your fitness compare to elite performers?
• Set ambitious but achievable fitness goals
• Track progress over time

VO₂ Max Test: $250

Complete executive fitness assessment with comprehensive health optimization insights.

Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062

Behind Hindquarter restaurant (second entrance off Dakota St.)

Contact:
Phone: 831-400-9227
Email: info@fitevals.com

Professional VO₂ max testing for executives and corporate wellness programs.