VO₂ Max Testing for Hypertension

Exercise is first-line treatment for hypertension:

• Regular aerobic exercise lowers blood pressure
• VO₂ max testing establishes safe exercise intensity
• Know training zones for BP management
• Avoid excessive intensity that spikes BP

Controlled hypertension (Stage 1-2): Generally safe for testing with physician clearance

Severe uncontrolled hypertension: Not appropriate for maximal testing until controlled

We monitor BP throughout testing:

• Pre-test resting BP measurement
• Continuous monitoring during test
• Stop if BP rises to unsafe levels
• Post-test BP recovery monitoring

VO₂ max testing guides BP-lowering exercise:

• Zone 1-2: Best for BP management (moderate intensity)
• Zone 3: Acceptable for controlled hypertension
• Zone 4-5: Use cautiously, shorter intervals
• Avoid breath-holding or excessive straining

BP medications affect testing:

• Beta-blockers: Lower maximum heart rate
• ACE inhibitors/ARBs: Minimal effect on testing
• Diuretics: Ensure proper hydration
• Take medications as prescribed on test day

VO₂ Max Test: $250

Complete fitness assessment for high blood pressure management with continuous monitoring.

Physician clearance required. Blood pressure must be controlled.

Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062

Behind Hindquarter restaurant (second entrance off Dakota St.)

Contact:
Phone: 831-400-9227
Email: info@fitevals.com

Professional VO₂ max testing for hypertension management and cardiovascular health.