VO₂ Max Testing for Fibromyalgia
Professional VO₂ max testing for fibromyalgia. Safe exercise intensity guidance for chronic pain management and improved quality of life.
Exercise helps manage fibromyalgia symptoms:
- Reduces pain and fatigue
- Improves physical function
- Enhances mood and sleep
- VO₂ max testing guides safe intensity
Fibromyalgia patients may experience:
- Reduced exercise tolerance
- Post-exertional symptom worsening
- Testing helps identify safe activity threshold
- Avoid testing during active flare-up
Wahoo KICKR Bike: Seated, low-impact-often most comfortable
WaterRower: Smooth, low-impact motion
Treadmill: Walking if tolerated
VO₂ max testing supports pacing:
- Know safe exercise intensity
- Avoid boom-bust cycles
- Gradual progression
- Balance activity with rest
VO₂ Max Test: $250
Complete assessment for fibromyalgia and chronic pain management with gentle protocols.
Physician clearance recommended. Test during stable symptom period.
Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062
Behind Hindquarter restaurant (second entrance off Dakota St.)
Contact:
Phone: 831-400-9227
Email: info@fitevals.com
Professional VO₂ max testing for fibromyalgia and chronic pain management.
Fibromyalgia Fitness Testing
Book testing during stable symptom period with physician clearance.
Schedule Your Test