VO₂ Max Testing for Anxiety & Depression
Professional VO₂ max testing for anxiety and depression. Exercise prescription for mental health support and mood enhancement through cardiovascular fitness.
Exercise is evidence-based mental health intervention:
- Reduces anxiety and depression symptoms
- Improves mood and self-esteem
- Enhances sleep quality
- Complements therapy and medication
- VO₂ max testing optimizes exercise prescription
VO₂ max testing identifies mood-boosting intensity:
- Zone 2 (Moderate): Anxiety reduction, sustainable
- Zone 3-4: Mood enhancement, endorphin release
- Avoid excessive high-intensity (may worsen anxiety)
- Consistent moderate exercise most beneficial
Fitness supports mental health:
- Increases brain-derived neurotrophic factor (BDNF)
- Improves neuroplasticity
- Reduces inflammation (linked to depression)
- Enhances cognitive function
VO₂ max testing supports consistency:
- Know exact intensity for benefits
- Avoid "too hard" that discourages consistency
- Track fitness improvements (motivating)
- Structured plan increases adherence
Testing is safe for most mental health conditions:
- Anxiety and depression typically not contraindications
- Inform us of medications (some affect heart rate)
- Stop if excessive anxiety during test
- Supportive, non-judgmental environment
VO₂ Max Test: $250
Complete assessment for exercise prescription supporting mental health treatment.
Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062
Behind Hindquarter restaurant (second entrance off Dakota St.)
Contact:
Phone: 831-400-9227
Email: info@fitevals.com
Professional VO₂ max testing for anxiety and depression management through exercise.
Mental Health Fitness Testing
Book testing and optimize exercise for mental health benefits.
Schedule Your Test