VO₂ Max Testing for Anxiety & Depression

Exercise is evidence-based mental health intervention:

• Reduces anxiety and depression symptoms
• Improves mood and self-esteem
• Enhances sleep quality
• Complements therapy and medication
• VO₂ max testing optimizes exercise prescription

VO₂ max testing identifies mood-boosting intensity:

• Zone 2 (Moderate): Anxiety reduction, sustainable
• Zone 3-4: Mood enhancement, endorphin release
• Avoid excessive high-intensity (may worsen anxiety)
• Consistent moderate exercise most beneficial

Fitness supports mental health:

• Increases brain-derived neurotrophic factor (BDNF)
• Improves neuroplasticity
• Reduces inflammation (linked to depression)
• Enhances cognitive function

VO₂ max testing supports consistency:

• Know exact intensity for benefits
• Avoid "too hard" that discourages consistency
• Track fitness improvements (motivating)
• Structured plan increases adherence

Testing is safe for most mental health conditions:

• Anxiety and depression typically not contraindications
• Inform us of medications (some affect heart rate)
• Stop if excessive anxiety during test
• Supportive, non-judgmental environment

VO₂ Max Test: $250

Complete assessment for exercise prescription supporting mental health treatment.

Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062

Behind Hindquarter restaurant (second entrance off Dakota St.)

Contact:
Phone: 831-400-9227
Email: info@fitevals.com

Professional VO₂ max testing for anxiety and depression management through exercise.