VO₂ Max Testing for Arthritis

Exercise is essential for arthritis:

• Reduces pain and stiffness
• Improves joint function
• Maintains cardiovascular health
• Supports weight management (reduces joint load)
• VO₂ max testing guides safe intensity

Wahoo KICKR Bike: Seated, non-impact-best for most arthritis patients

WaterRower: Low-impact, full-body-good if upper-body joints comfortable

Treadmill: Walking protocol for lower-limb osteoarthritis (impact may aggravate)

We help select the most comfortable and appropriate equipment.

For osteoarthritis patients:

• Hip/knee OA: Bike testing often most comfortable
• Hand/wrist OA: Treadmill may be preferable
• VO₂ max testing verifies cardiovascular fitness
• Training zones for joint-friendly exercise

For RA patients:

• Test during remission or low-disease-activity periods
• Avoid testing during flare-ups
• Equipment based on affected joints
• Physician clearance recommended

Post-joint replacement testing:

• Hip/knee replacement: See dedicated pages
• VO₂ max testing post-surgery when cleared
• Maintain fitness for successful joint outcomes

VO₂ Max Test: $250

Complete fitness assessment with joint-friendly equipment options for arthritis management.

Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062

Behind Hindquarter restaurant (second entrance off Dakota St.)

Contact:
Phone: 831-400-9227
Email: info@fitevals.com

Professional VO₂ max testing for osteoarthritis and rheumatoid arthritis management.