VO₂ Max Testing for Arthritis
Professional VO₂ max testing for arthritis. Low-impact fitness assessment for osteoarthritis and rheumatoid arthritis with equipment selected for joint comfort.
Exercise is essential for arthritis:
- Reduces pain and stiffness
- Improves joint function
- Maintains cardiovascular health
- Supports weight management (reduces joint load)
- VO₂ max testing guides safe intensity
Wahoo KICKR Bike: Seated, non-impact-best for most arthritis patients
WaterRower: Low-impact, full-body-good if upper-body joints comfortable
Treadmill: Walking protocol for lower-limb osteoarthritis (impact may aggravate)
We help select the most comfortable and appropriate equipment.
For osteoarthritis patients:
- Hip/knee OA: Bike testing often most comfortable
- Hand/wrist OA: Treadmill may be preferable
- VO₂ max testing verifies cardiovascular fitness
- Training zones for joint-friendly exercise
For RA patients:
- Test during remission or low-disease-activity periods
- Avoid testing during flare-ups
- Equipment based on affected joints
- Physician clearance recommended
Post-joint replacement testing:
- Hip/knee replacement: See dedicated pages
- VO₂ max testing post-surgery when cleared
- Maintain fitness for successful joint outcomes
VO₂ Max Test: $250
Complete fitness assessment with joint-friendly equipment options for arthritis management.
Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062
Behind Hindquarter restaurant (second entrance off Dakota St.)
Contact:
Phone: 831-400-9227
Email: info@fitevals.com
Professional VO₂ max testing for osteoarthritis and rheumatoid arthritis management.
Arthritis-Friendly Fitness Testing
Book testing with equipment selected for your joint comfort.
Schedule Your Test