Endurance Coaching in Santa Cruz
Endurance coaching in Santa Cruz for runners, cyclists, and triathletes. Data-driven training programs based on your VO₂ max testing, heart rate zones, and individual physiology.
Endurance coaching provides structured training programs for aerobic sports. A qualified coach:
- • Designs periodized training plans
- • Uses VO₂ max and threshold data for precise zones
- • Balances intensity, volume, and recovery
- • Adjusts programming based on response
- • Provides accountability and motivation
- • Prepares you for goal races and events
The most effective endurance coaching starts with testing:
- • VO₂ Max Test: Reveals aerobic capacity and heart rate zones
- • Lactate Threshold: Determines tempo and race pacing
- • Zone 2 Baseline: Sets aerobic base training intensity
- • Fat Oxidation: Identifies metabolic efficiency
Running
5K to ultra marathon coaching. Santa Cruz trail running, road racing, Wharf to Wharf, Big Sur Marathon preparation.
Cycling
Road cycling, mountain biking, gravel. Highway 1 endurance rides, Empire Grade climbs, Sea Otter Classic prep.
Triathlon
Sprint to Ironman distance. Multi-sport periodization, transition work, race-specific preparation.
Structured endurance coaching follows periodized progressions:
- • Base Phase: Build aerobic foundation (Zone 2 training)
- • Build Phase: Add threshold work and volume
- • Peak Phase: Race-specific intensity and tapering
- • Recovery: Planned rest and rebuilding
Santa Cruz is an endurance athlete's paradise:
- • Coastal trails and redwood forests for running
- • Highway 1 and mountain climbs for cycling
- • Ocean swimming and training groups
- • Year-round training weather
- • Supportive athlete community
- • Access to great races and events
Rock Your Body Coaching & Training
Endurance coaching and personal training in Santa Cruz. Work with experienced coaches who use VO₂ max data to create customized training plans for your goals-from first 5K to Boston Marathon qualification.
Learn About Coaching Programs →1. Get Tested: VO₂ max test establishes baseline and zones
2. Initial Consultation: Discuss goals, schedule, training history
3. Custom Plan: Coach designs periodized program using your data
4. Ongoing Support: Regular check-ins, adjustments, accountability
5. Retest & Adjust: Track progress, update zones, refine training
VO₂ Max Test: $250
Essential for establishing training zones for endurance coaching programs.
Professional coaching for runners, cyclists, and triathletes:
Rock Your Body offers endurance coaching in Santa Cruz. Experienced coaches create customized training plans based on your VO₂ max data, goals, and schedule. Perfect for marathon training, cycling events, and triathlon preparation.
Explore coaching at rockurbody.com →Fit Evaluations (Testing)
311 Soquel Ave
Santa Cruz, CA 95062
Contact:
Phone: 831-400-9227
Email: info@fitevals.com
Rock Your Body (Coaching): rockurbody.com
Train with Purpose
Combine VO₂ max testing with professional endurance coaching to reach your goals faster.