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Professional metabolic testing for personal trainers and their clients. VO₂ max and RMR testing that elevates your training services and delivers measurable client results.
Great personal trainers use objective data to guide programming. VO₂ max testing reveals cardiovascular fitness, training zones, and metabolic capacity. RMR testing provides exact calorie needs for weight loss or muscle gain. This data transforms you from a good trainer into an exceptional one.
Whether you train clients for weight loss, athletic performance, general fitness, or body recomposition, metabolic testing provides the personalized data that accelerates results and justifies your premium services.
How VO₂ max and RMR testing enhance your training services:
Stop using generic TDEE calculators. RMR testing reveals your client's actual metabolic rate. Prescribe precise calorie deficits that work without being overly restrictive.
Know exactly what heart rate zones maximize fat burning vs. cardiovascular fitness. Stop guessing if clients should do HIIT or steady-state cardio.
Retest clients every 8-12 weeks to show improvements. Objective validation that your training is working. Motivates clients and demonstrates ROI.
Trainers who use metabolic testing stand out. Shows you're data-driven and professional. Attracts serious clients willing to invest in results.
Metabolic testing enhances training for all client goals:
RMR testing is essential for weight loss success:
VO₂ max testing optimizes conditioning:
Both tests provide complete metabolic picture:
Establish baseline and track improvements:
Include metabolic testing in your initial assessment package:
Offer retesting every 8-12 weeks as an add-on service:
Create a premium service level that includes testing:
Special benefits for personal trainers who regularly refer clients:
Trainers who refer 10+ clients per year receive discounted testing rates. Pass savings to clients or keep as referral benefit. Contact us to set up trainer referral account.
With client permission, we share complete test results with you. Includes all metrics, training zones, and recommendations. Available via email or phone consultation.
Free consultation on interpreting test results and applying data to training. We help you understand the physiology and translate numbers into actionable programming.
We provide brochures, email templates, and social media content you can use to promote testing to your clients. Co-branded materials available for established referral partners.
Client: 45-year-old female, lost 20 lbs but plateaued for 6 weeks
Testing reveals: RMR is 1,350 cal/day (lower than calculator estimated 1,500). She's been eating 1,400 cal/day-not enough deficit.
Solution: Adjust to 1,100-1,150 cal/day for appropriate deficit. Add Zone 2 cardio to increase TDEE without excessive hunger. Resume weight loss.
Client: 28-year-old male soccer player, wants to improve endurance
Testing reveals:VO₂ max is 48 ml/kg/min (average for age). VT1 at 145 bpm, VT2 at 172 bpm.
Solution:Prescribe 3x/week Zone 2 runs (135-145 bpm) to build aerobic base. Add 1x/week Zone 4 intervals (170-175 bpm) for threshold. Retest in 12 weeks-VO₂ max improves to 53 ml/kg/min.
Client: 35-year-old male, wants to lose fat while maintaining muscle
Testing reveals:RMR 1,850 cal/day. VO₂ max 42 ml/kg/min. VT1 at 130 bpm.
Solution: Set calories at 2,100/day (250 cal deficit). Prioritize strength training 4x/week. Add 2x/week Zone 2 cardio (125-130 bpm) for fat loss without interfering with recovery. Monitor RMR monthly to prevent metabolic slowdown.
Not required, but you're welcome to observe. Some trainers like to see the test process and ask questions. We share complete results with you afterward (with client permission).
RMR testing is essential for accurate calorie targets. Add VO₂ max testing if they're doing significant cardio to optimize intensity. Performance Pack ($300) includes both tests.
Contact us by phone or email. We'll set up your trainer profile, discuss volume discounts, and provide referral materials. Simple process, no fees or commitments.
Yes. Testing appointments are separate from training sessions. Flexible scheduling including evenings and weekends. Most clients schedule testing on a non-training day.
We offer free consultation on interpreting results and applying data to programming. For established referral partners, we can provide CEU-eligible workshops on metabolic testing (contact for details).
Consider including testing cost in your training packages. Many trainers bundle testing into premium onboarding packages or offer payment plans. The data significantly improves results, making it worthwhile investment.
VO₂ Max Test: $250
RMR Test: $75
Performance Pack (Both): $300
Volume discounts available for trainers who refer 10+ clients per year. Contact for trainer referral program details.
Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062
Downtown Santa Cruz behind Hindquarter restaurant (second entrance off Dakota St.). Easy access from Highway 17/1.
Contact:
Phone: 831-400-9227
Email: info@fitevals.com
Professional VO₂ max and RMR testing for personal training clients. Serving personal trainers throughout Santa Cruz County and the Bay Area.
Stop guessing calories and training zones. Give your clients the objective data that accelerates results and sets you apart as a professional trainer.
Refer a Client for Testing