Fitness Coaching with Metabolic Testing
The most effective fitness coaching starts with objective data. Metabolic testing reveals exactly how your body works-then professional coaching puts that data to work with customized training and nutrition plans.
Most fitness programs use generic formulas and guesswork. Metabolic testing + professional coaching gives you:
- • Precise Data: Your exact heart rate zones, thresholds, and calorie burn
- • Custom Programming: Training designed for YOUR physiology
- • Faster Results: No wasted effort on wrong intensities
- • Accountability: Coach keeps you on track
- • Progress Tracking: Retest to confirm improvements
VO₂ Max Testing ($250)
Measures cardiovascular fitness and provides:
- • Personalized heart rate training zones (Zones 1-5)
- • Lactate/ventilatory thresholds
- • Fat-burning zone
- • Aerobic capacity baseline
RMR Testing ($75)
Measures resting metabolic rate for:
- • Exact daily calorie burn at rest
- • Personalized nutrition targets
- • Calorie bands for weight goals
- • Metabolic health baseline
Professional fitness coaches use your metabolic test results to:
- • Design heart rate zone-based cardio programs
- • Set appropriate workout intensities
- • Create personalized nutrition plans
- • Balance training stress and recovery
- • Track fitness improvements objectively
- • Adjust programming as you adapt
The Data + Coaching Approach:
Get Tested: VO₂ max and RMR testing provides complete metabolic picture
Meet Your Coach: Review results, discuss goals, assess current fitness
Custom Program: Coach designs training and nutrition using your data
Train & Track: Execute program with ongoing support and adjustments
Retest: Confirm improvements, update zones, adjust programming
- • Serious athletes wanting to optimize training
- • Individuals frustrated with lack of progress
- • People who want to stop guessing
- • Those with specific performance or weight goals
- • Anyone who values data-driven decisions
- • Busy professionals needing efficient training
Rock Your Body Personal Training
Professional fitness coaching in Santa Cruz that integrates metabolic testing data. Experienced trainers who understand VO₂ max zones, RMR calculations, and evidence-based programming. Work 1-on-1 or in small groups to achieve your fitness goals with data-driven methods.
Explore Coaching Options →VO₂ Max Test: $250
Comprehensive aerobic testing with personalized training zones.
RMR Test: $75
Daily calorie burn for nutrition planning.
Professional fitness coaching with metabolic testing integration:
Rock Your Body offers personal training in Santa Cruz that incorporates your metabolic testing data. Trainers design evidence-based programs using your VO₂ max zones and RMR for optimal results.
Learn more at rockurbody.com →Fit Evaluations (Testing)
311 Soquel Ave
Santa Cruz, CA 95062
Contact:
Phone: 831-400-9227
Email: info@fitevals.com
Rock Your Body (Coaching): rockurbody.com
Data + Coaching = Results
Stop guessing. Get tested, work with a professional coach, and optimize your fitness scientifically.