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The most effective fitness coaching starts with objective data. Metabolic testing reveals exactly how your body works-then professional coaching puts that data to work with customized training and nutrition plans.
Most fitness programs use generic formulas and guesswork. Metabolic testing + professional coaching gives you:
Measures cardiovascular fitness and provides:
Measures resting metabolic rate for:
Professional fitness coaches use your metabolic test results to:
The Data + Coaching Approach:
Get Tested: VO₂ max and RMR testing provides complete metabolic picture
Meet Your Coach: Review results, discuss goals, assess current fitness
Custom Program: Coach designs training and nutrition using your data
Train & Track: Execute program with ongoing support and adjustments
Retest: Confirm improvements, update zones, adjust programming
Rock Your Body Personal Training
Professional fitness coaching in Santa Cruz that integrates metabolic testing data. Experienced trainers who understand VO₂ max zones, RMR calculations, and evidence-based programming. Work 1-on-1 or in small groups to achieve your fitness goals with data-driven methods.
Explore Coaching Options →VO₂ Max Test: $250
Comprehensive aerobic testing with personalized training zones.
RMR Test: $75
Daily calorie burn for nutrition planning.
Professional fitness coaching with metabolic testing integration:
Rock Your Body offers personal training in Santa Cruz that incorporates your metabolic testing data. Trainers design evidence-based programs using your VO₂ max zones and RMR for optimal results.
Learn more at rockurbody.com →Fit Evaluations (Testing)
311 Soquel Ave
Santa Cruz, CA 95062
Contact:
Phone: 831-400-9227
Email: info@fitevals.com
Rock Your Body (Coaching): rockurbody.com
Stop guessing. Get tested, work with a professional coach, and optimize your fitness scientifically.