Nutrition Coaching with RMR Testing
Stop counting calories based on generic online calculators. RMR testing reveals your exact metabolic rate, then professional nutrition coaching creates meal plans based on YOUR body's actual needs.
Most people's nutrition plans fail because they're using the wrong calorie targets. Online calculators can be off by 300-500 calories or more. RMR testing provides:
- • Your exact resting metabolic rate (calories burned at rest)
- • Accurate total daily energy expenditure (TDEE)
- • Precise calorie targets for weight loss/maintenance/gain
- • Baseline for tracking metabolic changes
- • Confidence in your nutrition numbers
During a 15-minute RMR test, we measure:
- • Calories burned per day at complete rest
- • Your unique metabolic rate (not an estimate)
- • Fuel utilization (fat vs. carb burning at rest)
- • Daily calorie needs by activity level
Professional nutrition coaches and trainers use your RMR test results to:
- • Set accurate calorie targets for your goals
- • Calculate optimal macronutrient ratios
- • Plan meal timing around training
- • Adjust nutrition as metabolism adapts
- • Avoid undereating (slows metabolism)
- • Avoid overeating (prevents progress)
For weight loss, RMR testing eliminates guesswork:
- • Know exact deficit needed (typically 500 cal/day for 1 lb/week)
- • Avoid eating too little (metabolic damage)
- • Track actual metabolic rate changes
- • Adjust calories scientifically as you lose weight
- • Maintain muscle while losing fat
Athletes use RMR testing for performance nutrition:
- • Fuel training appropriately (avoid underfueling)
- • Time carbohydrate intake around workouts
- • Support recovery with adequate calories
- • Optimize body composition for sport
- • Plan race-day nutrition strategies
Step 1: Get RMR Tested
15-minute test reveals your exact metabolic rate. Quick, easy, accurate.
Step 2: Meet with Coach/Trainer
Discuss goals, preferences, lifestyle, training schedule. Review RMR results.
Step 3: Custom Nutrition Plan
Coach creates meal plan using your exact calorie needs and macros for your goals.
Step 4: Execute & Adjust
Follow plan with ongoing support. Coach adjusts based on results and feedback.
Step 5: Retest
Retest RMR after significant weight loss or body composition changes to update targets.
Rock Your Body Training & Nutrition
Personal training and nutrition coaching in Santa Cruz. Trainers who understand RMR data and create sustainable, science-based nutrition plans. Work 1-on-1 to achieve your weight loss, performance, or health goals with personalized guidance.
Explore Nutrition Coaching →RMR Test: $75
Essential for accurate nutrition planning and calorie targets.
Professional nutrition coaching with RMR integration:
Rock Your Body offers nutrition coaching in Santa Cruz. Coaches use your RMR data to create personalized nutrition plans for weight loss, performance fueling, or health goals. No guesswork, just science-based results.
Explore nutrition coaching at rockurbody.com →Fit Evaluations (Testing)
311 Soquel Ave
Santa Cruz, CA 95062
Contact:
Phone: 831-400-9227
Email: info@fitevals.com
Rock Your Body (Coaching): rockurbody.com
Know Your Numbers, Fuel Your Goals
Get RMR tested, work with a nutrition-focused coach, and stop guessing about calories.