VO₂ Max Testing for Obesity

Body weight affects VO₂ max testing:

• VO₂ max expressed relative to body weight (ml/kg/min)
• Higher weight typically means lower relative VO₂ max
• Testing establishes current fitness baseline
• Track improvements as weight decreases

Powerful combination for weight loss:

• RMR Testing: Know exact caloric needs
• VO₂ Max Testing: Know exercise intensity for fat burning
• Together: Complete energy expenditure picture
• Personalized weight loss plan

VO₂ max testing guides fat-loss exercise:

• Zone 2 (60-70% max HR): Optimal fat oxidation zone
• Know exact pace/watts for fat burning
• Avoid excessive intensity (counterproductive for weight loss)
• Balance exercise with caloric deficit

Pre-surgery fitness assessment:

• Establish baseline fitness before surgery
• Improve fitness to reduce surgical risk
• Support pre-surgical weight loss requirements
• Physician clearance required

After gastric bypass, sleeve, or lap-band:

• When cleared for exercise by surgeon
• Track VO₂ max improvements as weight decreases
• Exercise prescription for weight maintenance
• RMR testing to adjust caloric needs

Wahoo KICKR Bike: Seated, weight-supported-comfortable for most

Treadmill: Walking protocol, weight-bearing

Equipment weight limits accommodated-discuss at booking.

VO₂ Max Test: $250

RMR Test: $75

Comprehensive metabolic testing for weight loss and bariatric surgery support.

Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062

Behind Hindquarter restaurant (second entrance off Dakota St.)

Contact:
Phone: 831-400-9227
Email: info@fitevals.com

Professional metabolic testing for obesity management and weight loss.