VO₂ Max Testing Newark

Professional metabolic testing for Newark athletes. VO₂ max and RMR testing in Santa Cruz, 75 minutes via Highway 17.

Professional Testing for Tri-City Athletes

Newark residents in the Tri-City area have access to professional VO₂ max and RMR testing in Santa Cruz, just 75 minutes south via I-880 and Highway 17. Fit Evaluations provides comprehensive metabolic testing using the Korr CardioCoach system-trusted by universities and sports medicine clinics for accurate, reliable results.

Whether you're training at Newark Community Park, running trails at Don Edwards Wildlife Refuge, or cycling through the Tri-City area, VO₂ max testing provides personalized heart rate zones calibrated to your individual physiology. Stop guessing at training intensities and start training with precise, data-driven zones.

Why Newark Athletes Choose Our Testing

Convenient Tri-City Access

From Newark, take I-880 South to Highway 17 South-approximately 75 minutes of straightforward freeway driving. Many Tri-City athletes schedule testing on weekends when traffic is lighter, making the drive even more convenient.

Perfect for Wildlife Refuge Runners

Don Edwards Wildlife Refuge offers flat, scenic trails perfect for long runs and tempo work. VO₂ max testing provides precise heart rate zones for pacing these efforts correctly, helping you train effectively on the refuge's unique terrain.

Ideal for Local Cyclists

Newark's access to Tri-City cycling routes and nearby hills makes it a great location for cyclists. VO₂ max testing on the bike provides power and heart rate zones for training, helping you structure workouts and track improvements.

Testing Services

VO₂ Max Testing

VO₂ max testing measures your maximum oxygen uptake-the gold standard for cardiovascular fitness. Testing takes approximately 45 minutes and includes warm-up, test, cool-down, and data review. You'll receive your VO₂ max value, lactate threshold, five personalized training zones, and a comprehensive report.

RMR Testing

RMR testing measures your resting metabolic rate-essential for weight management and nutrition planning. The test takes 15-20 minutes and provides your precise daily calorie needs.

Driving Directions from Newark

Route: I-880 South to Highway 17 South

Take I-880 South from Newark
Continue on I-880 South through San Jose
Take Highway 17 South exit toward Santa Cruz
Follow Highway 17 over the Santa Cruz Mountains
Highway 17 becomes Ocean Street in Santa Cruz
Turn right on Water Street, left on Soquel Avenue
311 Soquel Avenue (behind Hindquarter restaurant, second entrance off Dakota St.)

Drive time: 75 minutes without traffic. Allow extra time during weekday commute hours.

Frequently Asked Questions

Is the drive from Newark worth it?

Yes. VO₂ max testing provides data you'll use for months of training. Many Tri-City athletes make the 75-minute drive 2-3 times per year and find the objective data invaluable for training effectiveness.

How often should I retest?

Most athletes retest every 8-12 weeks during active training, or 2-3 times per year for maintenance. Retesting tracks improvements and updates zones as you get fitter.

Can I combine VO₂ max and RMR testing?

Yes. Many athletes do both tests in one visit. RMR must be done first (requires fasted state), followed by VO₂ max testing. Total time is approximately 90 minutes.

Ready to Optimize Your Training?

Stop training by feel and start training with data. Whether you're running at Don Edwards Wildlife Refuge, training at Newark Community Park, or preparing for your next race, VO₂ max testing provides the objective information you need to train effectively. Schedule your test today.

VO₂ Max Testing for Newark