VO₂ Max Testing Dublin

Professional metabolic testing for Dublin's Tri-Valley athletes. VO₂ max and RMR testing in Santa Cruz, 75 minutes via Highway 17.

Professional Testing for Tri-Valley Athletes

Dublin athletes training on the Iron Horse Trail, tackling Tri-Valley hills, and exploring East Bay routes have access to professional VO₂ max and RMR testing in Santa Cruz, approximately 75 minutes south via I-680 and Highway 17. Fit Evaluations provides comprehensive metabolic testing using the Korr CardioCoach system-trusted by universities and sports medicine clinics for accurate cardiovascular assessment.

Whether you're training for races, improving fitness, or optimizing performance, VO₂ max testing provides personalized heart rate zones calibrated to your individual physiology. Stop training by generic formulas and start training with precise, data-driven zones.

Why Dublin Athletes Choose Our Testing

Convenient Tri-Valley Access

From Dublin, take I-680 South to Highway 17 South-approximately 75 minutes of straightforward freeway driving. Many Tri-Valley athletes schedule testing on weekends when traffic is lighter, making the drive more convenient.

Perfect for Iron Horse Trail Athletes

The Iron Horse Trail through Dublin offers excellent running and cycling opportunities. VO₂ max testing provides precise heart rate zones for pacing your efforts correctly, whether you're doing tempo runs, long rides, or interval work on the trail.

Ideal for Tri-Valley Cyclists

Dublin's access to Tri-Valley climbs and rolling hills makes it a great location for cyclists. VO₂ max testing on the bike provides power and heart rate zones for structured training, helping you improve efficiently on local routes and climbs.

Testing Services

VO₂ Max Testing

VO₂ max testing measures your maximum oxygen uptake-the gold standard for cardiovascular fitness. Testing takes approximately 45 minutes and includes warm-up, test, cool-down, and data review. You'll receive your VO₂ max value, lactate threshold, five personalized training zones, and a comprehensive report.

RMR Testing

RMR testing measures your resting metabolic rate-essential for weight management and nutrition planning. The test takes 15-20 minutes and provides your precise daily calorie needs.

Driving Directions from Dublin

Route: I-680 South to Highway 17 South

Take I-680 South from Dublin
Continue on I-680 South to I-280 South
Take Highway 17 South exit toward Santa Cruz
Follow Highway 17 over the Santa Cruz Mountains
Highway 17 becomes Ocean Street in Santa Cruz
Turn right on Water Street, left on Soquel Avenue
311 Soquel Avenue (behind Hindquarter restaurant, second entrance off Dakota St.)

Drive time: 75 minutes without traffic. Allow extra time during weekday commute hours.

Frequently Asked Questions

Is the drive from Dublin worth it?

Yes. VO₂ max testing provides data you'll use for months of training. Many Tri-Valley athletes make the 75-minute drive 2-3 times per year and find the objective data invaluable for training effectiveness.

How often should I retest?

Most athletes retest every 8-12 weeks during active training, or 2-3 times per year for maintenance. Retesting tracks improvements and updates zones as you get fitter.

Can I combine VO₂ max and RMR testing?

Yes. Many athletes do both tests in one visit. RMR must be done first (requires fasted state), followed by VO₂ max testing. Total time is approximately 90 minutes.

Ready to Optimize Your Training?

Stop training by feel and start training with data. Whether you're running or cycling the Iron Horse Trail, tackling Tri-Valley hills, or preparing for your next race, VO₂ max testing provides the objective information you need to train effectively. Schedule your test today.

VO₂ Max Testing for Dublin