VO₂ Max Testing Livermore | Tri-Valley Metabolic Testing

Professional metabolic testing for Livermore athletes. VO₂ max and RMR testing in Santa Cruz, 80 minutes via Highway 17.

Professional Testing for Tri-Valley Cyclists and Runners

Livermore athletes training on Patterson Pass, Tesla Road, Mines Road, and wine country routes have access to professional VO₂ max and RMR testing in Santa Cruz, approximately 80 minutes south via I-580, I-680, and Highway 17. Fit Evaluations provides comprehensive metabolic testing using the Korr CardioCoach system-trusted by universities and sports medicine clinics for accurate cardiovascular assessment.

Whether you're training for the Livermore Half Marathon, tackling epic Tri-Valley climbs, or optimizing your cycling fitness, VO₂ max testing provides personalized heart rate zones calibrated to your individual physiology.

Why Livermore Athletes Choose Our Testing

Perfect for Wine Country Cyclists

Livermore is a cycling paradise with Patterson Pass, Tesla Road, and Mines Road offering world-class climbing. VO₂ max testing on the bike provides power and heart rate zones specifically for these demanding routes, helping you pace climbs effectively and train optimally.

Ideal for Livermore Valley Runners

Training for the Livermore Half Marathon or running local trails? VO₂ max testing provides precise heart rate zones for pacing your training runs correctly, ensuring you build fitness without overtraining.

Convenient Tri-Valley Access

From Livermore, take I-580 to I-680 South to Highway 17 South-approximately 80 minutes of straightforward freeway driving. Many Tri-Valley athletes schedule testing on weekends when traffic is lighter.

Testing Services

VO₂ Max Testing

VO₂ max testing measures your maximum oxygen uptake-the gold standard for cardiovascular fitness. Choose from treadmill (runners), Wahoo KICKR Bike (cyclists), WaterRower (rowers), or Jacob's Ladder XL (general fitness). Testing takes approximately 45 minutes and includes warm-up, test, cool-down, and data review.

RMR Testing

RMR testing measures your resting metabolic rate-essential for weight management and nutrition planning. The test takes 15-20 minutes and provides your precise daily calorie needs.

Driving Directions from Livermore

Route: I-580 to I-680 South to Highway 17 South

Take I-580 West from Livermore
Merge onto I-680 South
Continue on I-680 South to I-280 South
Take Highway 17 South exit toward Santa Cruz
Follow Highway 17 over the Santa Cruz Mountains
Highway 17 becomes Ocean Street in Santa Cruz
Turn right on Water Street, left on Soquel Avenue
311 Soquel Avenue (behind Hindquarter restaurant, second entrance off Dakota St.)

Drive time: 80 minutes without traffic. Allow extra time during weekday commute hours.

Frequently Asked Questions

Is the drive from Livermore worth it?

Yes. VO₂ max testing provides data you'll use for months of training. Many Tri-Valley cyclists and runners make the 80-minute drive 2-3 times per year and find the objective data invaluable for training on Patterson Pass, Tesla Road, and other challenging routes.

Can I test on the bike for cycling-specific data?

Absolutely. Cyclists should test on the bike for the most accurate, sport-specific data. The Wahoo KICKR Bike is fully adjustable to match your bike fit and provides power and heart rate zones directly applicable to Patterson Pass, Mines Road, and other Livermore climbs.

How often should I retest?

Most athletes retest every 8-12 weeks during active training, or 2-3 times per year for maintenance. Retesting tracks improvements and updates zones as you get fitter.

Ready to Optimize Your Training?

Stop training by feel and start training with data. Whether you're climbing Patterson Pass, training for Livermore Half Marathon, or exploring wine country routes, VO₂ max testing provides the objective information you need to train effectively. Schedule your test today.

VO₂ Max Testing for Livermore