VO₂ Max Testing Union City | Tri-City Fitness Testing

Professional metabolic testing for Union City athletes. VO₂ max and RMR testing in Santa Cruz, 75 minutes via Highway 17.

Professional Testing for Tri-City Athletes

Union City residents have access to professional VO₂ max and RMR testing in Santa Cruz, just 75 minutes south via I-880 and Highway 17. Fit Evaluations provides comprehensive metabolic testing using the Korr CardioCoach system- the same equipment trusted by universities and sports medicine clinics for accurate, reliable cardiovascular assessment.

Whether you're training at Quarry Lakes Regional Recreation Area, running local trails, or cycling through the Tri-City area, VO₂ max testing provides personalized heart rate zones calibrated to your individual physiology. Stop training by generic formulas and start training with precise, data-driven zones.

Why Union City Athletes Choose Our Testing

Convenient Tri-City Location

From Union City, take I-880 South to Highway 17 South-approximately 75 minutes of straightforward freeway driving. Many Tri-City athletes schedule testing on weekends or combine it with a Santa Cruz visit, making the trip both productive and enjoyable.

Perfect for Quarry Lakes Runners

Quarry Lakes offers scenic trails and varied terrain perfect for training. VO₂ max testing provides precise heart rate zones for pacing your runs correctly, whether you're doing easy recovery runs around the lakes or tempo efforts on the trails.

Ideal for Local Cyclists

Union City's access to Tri-City cycling routes and nearby climbs makes it a great location for cyclists. VO₂ max testing on the bike provides power and heart rate zones for structured training, helping you improve efficiently.

Testing Services

VO₂ Max Testing

VO₂ max testing measures your maximum oxygen uptake-the gold standard for cardiovascular fitness. Testing takes approximately 45 minutes and includes warm-up, test, cool-down, and data review. You'll receive your VO₂ max value, lactate threshold, five personalized training zones, and a comprehensive report.

RMR Testing

RMR testing measures your resting metabolic rate-essential for weight management and nutrition planning. The test takes 15-20 minutes and provides your precise daily calorie needs.

Driving Directions from Union City

Route: I-880 South to Highway 17 South

Take I-880 South from Union City
Continue on I-880 South through San Jose
Take Highway 17 South exit toward Santa Cruz
Follow Highway 17 over the Santa Cruz Mountains
Highway 17 becomes Ocean Street in Santa Cruz
Turn right on Water Street, left on Soquel Avenue
311 Soquel Avenue (behind Hindquarter restaurant, second entrance off Dakota St.)

Drive time: 75 minutes without traffic. Allow extra time during weekday commute hours.

Frequently Asked Questions

Is the drive from Union City worth it?

Yes. VO₂ max testing provides data you'll use for months of training. Many Tri-City athletes make the 75-minute drive 2-3 times per year and find the objective data invaluable for training effectiveness.

How often should I retest?

Most athletes retest every 8-12 weeks during active training, or 2-3 times per year for maintenance. Retesting tracks improvements and updates zones as you get fitter.

Can I combine VO₂ max and RMR testing?

Yes. Many athletes do both tests in one visit. RMR must be done first (requires fasted state), followed by VO₂ max testing. Total time is approximately 90 minutes.

Ready to Optimize Your Training?

Stop training by feel and start training with data. Whether you're running at Quarry Lakes, training in local parks, or preparing for your next race, VO₂ max testing provides the objective information you need to train effectively. Schedule your test today.

VO₂ Max Testing for Union City