Run Less Run Faster with VO₂ Max Testing
Optimize the "Run Less Run Faster" (FIRST) 3-day training method with VO₂ max testing. With only 3 runs per week, every workout must be precisely executed.
Run Less Run Faster prescribes:
- 3 quality running workouts per week
- 2 cross-training sessions
- No easy running (everything has purpose)
- Results comparable to higher mileage plans
Track Repeats (Tuesday): VO₂ max intervals-test provides exact pace.
Tempo Run (Thursday): Lactate threshold work-know your precise tempo pace.
Long Run (Weekend): Marathon pace segments-test verifies your MP.
Since you're only running 3 times per week, each session is critical. VO₂ max testing ensures:
- Track repeats at optimal intensity
- Tempo runs actually at threshold
- Long run segments correctly paced
- Maximum adaptation from minimum volume
The 2 cross-training days maintain aerobic fitness without running impact. Test results help:
- Set cycling power zones for cross-training
- Determine rowing intensity
- Guide elliptical or pool running effort
VO₂ Max Test: $250
Complete testing with Run Less Run Faster training zones for 3-quality-days training.
Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062
Contact:
Phone: 831-400-9227
Email: info@fitevals.com
Professional VO₂ max testing for Run Less Run Faster marathon training methodology.