Diabetes Fitness Testing for Scotts Valley Residents
Scotts Valley residents managing Type 2 diabetes: professional VO₂ max and RMR testing is just 15 minutes down Highway 17 in Santa Cruz. Get personalized exercise zones to support blood glucose control, improve insulin sensitivity, and optimize your diabetes management—with convenient morning or evening appointments that fit around your commute.
Medical Disclaimer: Fitness testing does not diagnose, treat, or manage diabetes. Always consult your physician or diabetes care team before starting exercise programs. Continue all prescribed medications and glucose monitoring as directed.
Testing supports lifestyle interventions but does not replace medical care. Work with your complete healthcare team.
Scotts Valley's location at the top of Highway 17 makes our Santa Cruz facility easily accessible:
- • 15-minute drive down Highway 17—convenient for tech workers and commuters
- • Flexible scheduling—morning appointments before work, evening on your way home
- • Korr CardioCoach metabolic analyzer for accurate VO₂ max and RMR
- • Equipment options—treadmill, bike, rower, or stair mill based on joint/neuropathy concerns
- • Zone 2 prescription—optimal intensity for insulin sensitivity and blood glucose management
VO₂ Max Test ($250): Assess cardiovascular fitness, get personalized heart rate zones for safe exercise, identify Zone 2 (optimal for insulin sensitivity), track improvements over time.
RMR Test ($75): Know your exact daily calorie burn for weight management. Even 5–10% weight loss can dramatically improve diabetes control.
Performance Pack ($300): Both tests for complete metabolic insight.
Fit Evaluations
311 Soquel Ave, Santa Cruz, CA 95062
Just 15 minutes from Scotts Valley via Highway 17. Behind Hindquarter restaurant (second entrance off Dakota St).
Phone: 831-400-9227
Email: info@fitevals.com