Hypertension Fitness Testing for Scotts Valley
Scotts Valley residents managing high blood pressure can access professional VO₂ max testing just 15 minutes down Highway 17 in Santa Cruz. Get personalized exercise zones for safe, effective blood pressure management—whether you train on Skypark trails, commute to Silicon Valley, or prefer indoor workouts. Physician clearance required before testing.
Medical Disclaimer: Consult your physician before exercise testing. Uncontrolled hypertension (above 180/110 mmHg) may preclude testing. Do not modify blood pressure medications without physician approval. Testing supports lifestyle interventions but does not replace medical care.
Convenient access for Scotts Valley and Santa Cruz Mountains residents:
- • 15 minutes from Scotts Valley via Highway 17
- • Morning or evening appointments for commuters
- • Korr CardioCoach metabolic analyzer for accurate zones
- • Zone 2 identification for optimal blood pressure response
- • Equipment options: treadmill, bike, rower, stair mill
VO₂ Max Test: $250 — Identifies safe exercise intensity zones. Zone 2 (moderate aerobic) typically produces the best blood pressure benefits. RMR testing ($75) available for weight management support.
Regular aerobic exercise can lower systolic BP by 5–10 mmHg. VO₂ max testing reveals YOUR optimal intensity—not too hard (can raise BP acutely), not too easy (reduced benefit). Zone 2 training is the sweet spot for most people with hypertension.
Fit Evaluations
311 Soquel Ave, Santa Cruz, CA 95062
Phone: 831-400-9227 | Email: info@fitevals.com