Diabetes Fitness Testing for Aptos Residents
Aptos residents managing Type 2 diabetes: our Santa Cruz facility is 15 minutes north via Highway 1 or Soquel Drive. Professional VO₂ max and RMR testing provides personalized exercise zones to support blood glucose control and improve insulin sensitivity—with a natural testing environment similar to Aptos conditions.
Medical Disclaimer: Fitness testing does not diagnose, treat, or manage diabetes. Always consult your physician or diabetes care team before starting exercise programs. Continue all prescribed medications and glucose monitoring as directed.
Testing supports lifestyle interventions but does not replace medical care. Work with your complete healthcare team.
Aptos and Rio Del Mar residents have easy access to our Santa Cruz facility:
- • 15 minutes from Aptos Village via Highway 1 or Soquel Drive
- • 12 minutes from Rio Del Mar heading north
- • Korr CardioCoach metabolic analyzer—gold standard for VO₂ max and RMR
- • Equipment flexibility—treadmill, bike, rower, or stair mill for any joint or neuropathy considerations
- • Zone 2 focus—moderate intensity that maximizes insulin sensitivity improvements
VO₂ Max Test ($250): Assess cardiovascular fitness, get personalized heart rate zones, identify your optimal Zone 2 for blood glucose management, establish baseline for tracking progress.
RMR Test ($75): Precise daily calorie burn for weight management. Weight loss of 5–10% can significantly improve diabetes control.
Performance Pack ($300): Both tests for complete metabolic profiling.
Fit Evaluations
311 Soquel Ave, Santa Cruz, CA 95062
Quick drive from Aptos via Highway 1 or Soquel Drive. Downtown Santa Cruz, behind Hindquarter restaurant.
Phone: 831-400-9227
Email: info@fitevals.com