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VO₂ Max Testing for Lacrosse Players
Professional VO₂ max testing for lacrosse players. Build field endurance, optimize conditioning, and maintain high performance through all four quarters.
Lacrosse requires sustained running with explosive bursts:
- Constant movement up and down the field
- Repeated sprints for ground balls and transitions
- Endurance for 60-minute games (48 min regulation + stoppages)
- Quick recovery between shifts
Higher aerobic capacity provides:
- Sustained effort through full game
- Faster recovery between sprints
- Ability to press on defense late in games
- Offensive creativity when tired
Midfielders: Highest aerobic demands-constant running both ways
Attack: Repeated cuts and dodges require endurance
Defense: Sustained positioning with explosive closing
Goalies: Less aerobic demand but explosive power needed
Use VO₂ max zones to structure conditioning:
- Off-season: Build aerobic base with Zone 2 running
- Pre-season: High-intensity interval work
- In-season: Maintain fitness with precise zones
For developing players:
- Baseline fitness assessment
- Conditioning program guidance
- College recruitment support
- Track development through seasons
VO₂ Max Test: $250
Complete testing with lacrosse-specific training zones for field endurance.
Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062
Contact:
Phone: 831-400-9227
Email: info@fitevals.com
Professional VO₂ max testing for lacrosse players in Santa Cruz.
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