Physical Therapy & VO₂ Max Testing

We work with physical therapists throughout Santa Cruz County and the Bay Area:

• Post-rehab fitness baseline assessment
• Return-to-sport testing and clearance
• Exercise prescription support
• Functional capacity evaluation integration
• Progress tracking through recovery

After completing physical therapy, VO₂ max testing provides:

• Baseline cardiovascular fitness assessment
• Safe return-to-activity guidance
• Training zones for gradual progression
• Objective data for activity resumption
• Comparison to pre-injury fitness (if available)

For athletes returning after injury:

• Assess readiness for sport-specific training
• Establish safe training intensity limits
• Identify fitness deficits from injury layoff
• Create evidence-based return-to-play plan
• Monitor recovery progress objectively

Choose testing equipment based on PT recommendations and injury history:

Treadmill: Running assessment (if cleared for running)

Wahoo KICKR Bike: Non-weight-bearing cardiovascular assessment

WaterRower: Upper-body emphasis, low-impact option

Jacob's Ladder XL: Climbing motion, adjustable intensity

We provide comprehensive results to your physical therapist:

• Detailed VO₂ max test report
• Heart rate training zones
• Exercise intensity recommendations
• Progression guidelines
• Follow-up testing as needed

Typical situations where PTs refer for testing:

• Post-ACL reconstruction return to running
• Post-shoulder surgery return to swimming/cycling
• Cardiac rehab follow-up assessment
• Post-COVID exercise intolerance evaluation
• Chronic pain patient exercise guidance
• Post-surgical general deconditioning