Knee Injury Fitness Testing
Professional fitness testing after knee injury and surgery. Post-ACL reconstruction, meniscus repair, and knee rehabilitation support with safe return-to-activity guidance.
Common knee surgeries requiring fitness assessment:
- ACL Reconstruction: 9-12 month return-to-sport timeline
- Meniscus Repair: Graduated return to impact activities
- Meniscectomy: Earlier return with proper guidance
- Patellar Stabilization: Quad strength and cardio balance
- Cartilage Procedures: Long-term reconditioning support
ACL recovery is a marathon. VO₂ max testing supports the process:
- Months 6-9: Non-weight-bearing bike testing for cardiovascular baseline
- Months 9-12: Treadmill testing when cleared for running
- Post-Return: Ongoing fitness tracking
- Training zones for safe reconditioning
- Objective data for return-to-play decisions
Start conservative, progress as knee heals:
Phase 1 (Early): Wahoo KICKR Bike-non-weight-bearing cardiovascular assessment
Phase 2 (Mid): Progress to treadmill when cleared for jogging/running
Phase 3 (Late): Sport-specific testing as return-to-play approaches
Meniscus procedures vary in recovery time:
- Meniscectomy (removal): Quicker return, test at 6-12 weeks
- Meniscus Repair: Longer protection phase, test at 4-6 months
- VO₂ max testing guides intensity during comeback
- Prevents overloading healing tissue
Knee injuries cause rapid cardiovascular deconditioning:
- Immobilization period reduces VO₂ max significantly
- Testing establishes post-injury baseline
- Sets realistic reconditioning goals
- Tracks fitness restoration progress
For runners recovering from knee injury:
- Cardiovascular fitness assessment
- Running gait symmetry (outside scope, but important)
- Strength testing (PT responsibility)
- Functional movement screening (PT responsibility)
- VO₂ max provides cardio piece of the puzzle
VO₂ Max Test: $250
Complete cardiovascular assessment with knee-safe training zones. Equipment selected based on recovery phase.
Medical/PT clearance required.
Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062
Behind Hindquarter restaurant (second entrance off Dakota St.)
Contact:
Phone: 831-400-9227
Email: info@fitevals.com
Professional fitness testing for ACL, meniscus, and knee injury recovery.
Safe Return After Knee Injury
Book your fitness assessment-bike or treadmill options based on recovery phase.
Schedule Your Test