Stress Fracture Recovery Testing

Stress fractures require 6-12 weeks healing:

• Weeks 0-6: Non-impact cardio on bike, maintain fitness
• Weeks 6-8: Medical clearance for weight-bearing
• Weeks 8-12: Gradual return to running
• Months 3+: Full training resumption

Wahoo KICKR Bike Testing: Non-impact cardiovascular assessment during healing

• Maintain VO₂ max despite running restriction
• Training zones for cycling/pool running
• Minimize fitness loss during recovery

When cleared for running:

• Treadmill VO₂ max test to establish running zones
• Start with easy running (Zone 1-2 only)
• Gradual volume and intensity increases
• Monitor symptoms closely

Metatarsal (foot): 6-8 weeks non-weight-bearing
Tibia (shin): 8-12 weeks modified activity
Femoral Neck (hip): 12+ weeks, high-risk fracture
Navicular (foot): 8-12 weeks, requires careful return

VO₂ max testing supports injury prevention:

• Know your easy pace threshold
• Avoid training above prescribed zones
• Build volume before intensity
• Listen to data, not ego

Stress fractures often result from:

• Training errors (too much, too fast)
• Nutritional deficiencies (RMR testing can help)
• Biomechanical issues (gait analysis needed)
• Equipment problems (running shoes)

VO₂ Max Test: $250

Complete cardiovascular assessment for stress fracture recovery. Equipment selected based on healing phase and weight-bearing status.

Medical/PT clearance required.

Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062

Behind Hindquarter restaurant (second entrance off Dakota St.)

Contact:
Phone: 831-400-9227
Email: info@fitevals.com

Professional fitness testing for return-to-running after stress fracture recovery.