VO₂ Max Testing for Tech Workers

Sedentary tech work requires intentional fitness:

• Combat "sitting disease" from desk work
• Optimize cognitive performance through fitness
• Longevity focus (VO₂ max = #1 lifespan predictor)
• Balance screen time with physical health
• Prevent age-related decline starting young

Fitness directly enhances coding and problem-solving:

• Improved focus and concentration
• Enhanced memory and learning capacity
• Better creative problem-solving
• Sustained mental energy throughout day
• Faster cognitive processing

Tech workers embrace data-driven health:

• VO₂ max is the most powerful longevity biomarker
• Complements blood work, DEXA, HRV tracking
• Annual testing tracks health trajectory
• Objective data for health optimization

Engineers appreciate efficiency:

• Know exact training zones-no guesswork
• High-intensity intervals for maximum ROI
• Train smart, not necessarily long
• Balance fitness with demanding work

VO₂ max testing integrates with tech tracking:

• Validate Apple Watch/Garmin/Whoop VO₂ max estimates
• Set accurate heart rate zones in wearables
• Ground truth for fitness tracking
• Compare laboratory vs. estimated data

Bay Area tech workers prioritize health:

• Peer benchmarking within tech community
• Corporate wellness program integration
• Commute by bike fitness support
• After-work training group participation

For remote/hybrid tech workers:

• Combat even more sedentary WFH lifestyle
• Structure training around flexible schedule
• Lunch-break workout optimization
• Maintain health without commute activity

VO₂ Max Test: $250

Complete testing for tech workers and Silicon Valley professionals combating sedentary work.

Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062

Behind Hindquarter restaurant (second entrance off Dakota St.)

Contact:
Phone: 831-400-9227
Email: info@fitevals.com

Professional VO₂ max testing for tech workers and Silicon Valley professionals.