VO₂ Max Testing for Obstacle Course Racing (OCR)

Obstacle course racing combines multiple fitness domains:

• Running endurance (3-21+ miles depending on race)
• Upper-body and grip strength for obstacles
• Explosive power for walls and jumps
• Recovery ability between obstacles
• Mental toughness through fatigue

Between obstacles, you're running. VO₂ max testing optimizes:

• Running pace between obstacles
• Trail running zones for technical terrain
• Endurance for longer races (Beast, Ultra)
• Recovery running after failed obstacles

Sprint: 3-5 miles, 20+ obstacles-high-intensity VO₂ max work
Super: 8-10 miles, 25+ obstacles-threshold endurance
Beast: 13+ miles, 30+ obstacles-aerobic base crucial
Ultra: 30+ miles-pure endurance like ultra running

After VO₂ max testing, structure your training:

• Long runs in Zone 2 for endurance base
• Tempo runs at threshold for race-pace work
• Interval training for Sprint races
• Recovery runs between strength workouts

OCR requires both cardio and strength. VO₂ max testing helps:

• Determine running volume vs. strength work split
• Ensure running doesn't interfere with recovery
• Optimize cardio efficiency for minimal time
• Track cardiovascular fitness separately from strength

Treadmill: Running-specific assessment
Jacob's Ladder XL: Climbing motion simulates rope climbs and walls
WaterRower: Upper-body endurance assessment

VO₂ Max Test: $250

Complete testing with OCR-specific training zones for endurance and recovery.

Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062

Contact:
Phone: 831-400-9227
Email: info@fitevals.com

Professional VO₂ max testing for Spartan, Tough Mudder, and OCR athletes.