VO₂ Max Testing for Obstacle Course Racing (OCR)
Professional VO₂ max testing for OCR athletes. Optimize Spartan Race, Tough Mudder, and obstacle course racing with precise training zones for running and obstacles.
Obstacle course racing combines multiple fitness domains:
- Running endurance (3-21+ miles depending on race)
- Upper-body and grip strength for obstacles
- Explosive power for walls and jumps
- Recovery ability between obstacles
- Mental toughness through fatigue
Between obstacles, you're running. VO₂ max testing optimizes:
- Running pace between obstacles
- Trail running zones for technical terrain
- Endurance for longer races (Beast, Ultra)
- Recovery running after failed obstacles
Sprint: 3-5 miles, 20+ obstacles-high-intensity VO₂ max work
Super: 8-10 miles, 25+ obstacles-threshold endurance
Beast: 13+ miles, 30+ obstacles-aerobic base crucial
Ultra: 30+ miles-pure endurance like ultra running
After VO₂ max testing, structure your training:
- Long runs in Zone 2 for endurance base
- Tempo runs at threshold for race-pace work
- Interval training for Sprint races
- Recovery runs between strength workouts
OCR requires both cardio and strength. VO₂ max testing helps:
- Determine running volume vs. strength work split
- Ensure running doesn't interfere with recovery
- Optimize cardio efficiency for minimal time
- Track cardiovascular fitness separately from strength
Treadmill: Running-specific assessment
Jacob's Ladder XL: Climbing motion simulates rope climbs and walls
WaterRower: Upper-body endurance assessment
VO₂ Max Test: $250
Complete testing with OCR-specific training zones for endurance and recovery.
Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062
Contact:
Phone: 831-400-9227
Email: info@fitevals.com
Professional VO₂ max testing for Spartan, Tough Mudder, and OCR athletes.
Train Smarter for OCR
Book your VO₂ max test and optimize your obstacle course racing performance.
Schedule Your Test