VO₂ Max Testing Burlingame

Professional metabolic testing for Burlingame athletes. Comprehensive VO₂ max and RMR testing in Santa Cruz, just 45 minutes over Highway 17.

Professional Testing for Burlingame's Active Community

Burlingame's Peninsula location provides easy access to professional metabolic testing in Santa Cruz. Just 45 minutes via Highway 280 and Highway 17, our facility offers research-grade VO₂ max and RMR testing using the Korr CardioCoach metabolic analyzer. Whether you're training for races, optimizing fitness, or managing weight, testing provides the precise data you need.

Why Burlingame Athletes Choose Our Testing

Convenient Peninsula Access

45-minute drive via 280 South to Highway 17. Many clients make a day of it-test in the morning, explore Santa Cruz beaches, return refreshed. Weekend appointments available.

Research-Grade Equipment

Korr CardioCoach metabolic analyzer provides lab-quality data. Multiple equipment options (treadmill, bike, rower, stair mill) for sport-specific testing.

Personalized Training Zones

Detailed heart rate zones for your specific training environment-Bay Trail runs, Broadway hills, Airport Boulevard tempo runs, Bayside Park recovery sessions.

Training in Burlingame

Burlingame offers excellent training opportunities:

Bay Trail: Flat bayfront path perfect for Zone 2 base runs and cycling
Broadway Hills: Hill repeats for threshold and VO₂ max training
Airport Boulevard: Long straight sections for tempo runs
Bayside Park: Scenic loops for easy recovery runs
Burlingame Rec Center: Indoor training and group classes

VO₂ Max Testing Services

Treadmill Testing for Runners

Running-specific VO₂ max testing on NOHRd SprintBok treadmill. Ideal for runners training on Bay Trail, Broadway hills, or preparing for races. Provides running heart rate zones and pace recommendations.

Bike Testing for Cyclists

Cycling-specific testing on Wahoo KICKR Bike. Perfect for cyclists training on Peninsula routes or preparing for events. Provides power zones, FTP, and cycling heart rate zones.

Rowing and Stair Climbing

WaterRower and Jacob's Ladder XL options for cross-training athletes or those seeking low-impact testing alternatives.

RMR Testing for Nutrition Planning

Resting Metabolic Rate testing reveals your exact calorie burn. Essential for:

Weight loss: Know your true calorie deficit needs
Performance fueling: Fuel training without unwanted weight change
Body composition: Calculate precise calorie targets for muscle gain
Metabolic health: Track metabolism over time

What You'll Learn from Testing

VO₂ Max: Your maximum aerobic capacity in ml/kg/min
Five Heart Rate Zones: Zone 1 (recovery) through Zone 5 (max effort)
Ventilatory Thresholds: VT1 (aerobic threshold) and VT2 (lactate threshold)
Training Recommendations: How to structure training for your goals
RMR (if tested): Daily calorie burn and nutrition targets

Directions from Burlingame

Easy 45-minute drive to Santa Cruz:

Take Highway 280 South
Exit onto Highway 17 South toward Santa Cruz
Follow Highway 17 over the Santa Cruz Mountains
Exit at Ocean Street in Santa Cruz
Right on Soquel Ave-we're at 311 Soquel Ave (behind Hindquarter restaurant)

Frequently Asked Questions

Is the drive worth it?

Yes. Professional metabolic testing with research-grade equipment isn't available everywhere. The scenic Highway 17 drive takes 45 minutes, and many clients combine testing with Santa Cruz activities.

How long does testing take?

VO₂ max testing takes 45-60 minutes total (including warm-up, test, cool-down, results review). RMR testing takes 20-30 minutes. Plan 1-2 hours for your visit.

Can I test on the same day as a friend?

Yes. We can schedule back-to-back appointments. Contact us to coordinate group scheduling.

Ready to Optimize Your Training?

Burlingame athletes deserve professional fitness testing. VO₂ max and RMR testing provide the data you need for smart training and peak performance. Schedule your test today-just 45 minutes from the Peninsula.

VO₂ Max Testing for Burlingame