Shoulder Injury VO₂ Max Testing
Professional VO₂ max testing after shoulder injury and surgery. Post-rotator cuff repair, labral surgery, and shoulder rehabilitation fitness support.
Common shoulder procedures benefiting from fitness testing:
- Rotator Cuff Repair: 4-6 month recovery timeline
- Labral Repair: 4-6 months before full activity
- Shoulder Stabilization: Gradual return to overhead activities
- AC Joint Procedures: Return to pressing/lifting movements
- Total Shoulder Replacement: Long-term reconditioning
Choose equipment based on shoulder restrictions:
Treadmill: Minimal shoulder involvement-test early in recovery
Wahoo KICKR Bike: Some shoulder engagement for stability-test when cleared
WaterRower: Significant shoulder load-test late in recovery when cleared for pulling
Consult with your PT or surgeon on appropriate timing for each modality.
Shoulder injuries often allow continued cardiovascular training:
- Lower-body cardio (running, cycling) typically permitted
- VO₂ max testing establishes zones for maintenance training
- Prevents whole-body deconditioning
- Supports overall recovery through fitness
For swimmers, surfers, kayakers recovering from shoulder injury:
- WaterRower testing when cleared for pulling motions
- Cardiovascular readiness for return to water
- Training intensity guidance for gradual progression
- Confidence building through objective assessment
Baseball, volleyball, tennis players with shoulder injuries:
- Cardiovascular fitness maintained separately from shoulder rehab
- Lower-body testing during shoulder recovery
- Full assessment when cleared for overhead activity
- Sport-specific return-to-play support
Typical rotator cuff repair recovery:
- Weeks 0-6: Immobilization, treadmill testing OK if stable
- Weeks 6-12: Gentle ROM, cycling may be cleared
- Months 3-6: Progressive strengthening, rowing when cleared
- Months 6+: Return to full activity, comprehensive testing
VO₂ Max Test: $250
Complete cardiovascular assessment with shoulder-safe equipment options. Testing adapted to recovery phase.
Medical/PT clearance required.
Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062
Behind Hindquarter restaurant (second entrance off Dakota St.)
Contact:
Phone: 831-400-9227
Email: info@fitevals.com
Professional fitness testing for post-shoulder surgery recovery and return to sport.
Post-Shoulder Surgery Fitness
Book your assessment-equipment selected based on shoulder recovery phase.
Schedule Your Test