Return to Sport Testing for Alameda
Whether you train on Island athlete recovery, accurate zones matter. Our Santa Cruz lab is 55 minutes from Alameda—gold-standard VO₂ max testing with Korr CardioCoach. Personalized heart rate zones, VT1/VT2 thresholds, and FatMax for Alameda athletes.
Medical Clearance Required: Obtain written approval from your physician or physical therapist before return-to-sport testing.
Why Alameda Athletes Choose Metabolic Testing
Your physiology is unique. One-size-fits-all zones waste effort. VO₂ max testing in Santa Cruz gives Alameda athletes precise heart rate boundaries: stay in Zone 2 for base, hit Zone 4 for threshold, avoid the gray zone.
Convenient access: Our Santa Cruz lab is 55 minutes away. Korr CardioCoach, 5-zone heart rate, VT1/VT2, FatMax. Same-day zone report.
For Island athlete recovery, personalized zones replace guesswork:
- • VO₂ Max Test: $250 — Korr CardioCoach, 5-zone heart rate system, VT1/VT2, FatMax, race pacing
- • RMR Test: $75 — Resting metabolic rate for nutrition planning
- • Performance Pack: $300 — Both tests, save $25
Facility includes treadmill, KICKR Bike, WaterRower, Jacob's Ladder. Session: 45–60 min.
Fit Evaluations
311 Soquel Ave, Santa Cruz, CA 95062
Just 55 minutes from Alameda. Phone: 831-400-9227