VO₂ Max Testing for Alameda
Professional metabolic testing for Alameda's island community. VO₂ max and RMR testing in Santa Cruz, 90 minutes via Highway 17.
Professional Testing for Island Athletes
Alameda athletes training on Alameda Beach, Bay Farm Island, and Shoreline Drive have access to professional VO₂ max and RMR testing in Santa Cruz, approximately 90 minutes south via I-880 and Highway 17. Fit Evaluations provides comprehensive metabolic testing using the Korr CardioCoach system-trusted by universities and sports medicine clinics for accurate cardiovascular assessment.
Whether you're training for races, improving fitness, or optimizing performance on Alameda's flat, coastal routes, VO₂ max testing provides personalized heart rate zones calibrated to your individual physiology.
Why Alameda Athletes Choose Our Testing
Perfect for Alameda Beach Runners
Alameda Beach's flat, scenic waterfront path is ideal for tempo runs, long runs, and speed work. VO₂ max testing provides precise heart rate zones for pacing these efforts correctly, helping you train effectively on this unique coastal venue.
Ideal for Bay Farm Island Cyclists
Bay Farm Island and Shoreline Drive offer flat, fast cycling with consistent wind challenges. VO₂ max testing on the bike provides power and heart rate zones for structured training, helping you pace efforts correctly in varying wind conditions.
Convenient East Bay Access
From Alameda, take I-880 South to Highway 17 South-approximately 90 minutes of straightforward freeway driving. Many East Bay athletes schedule testing on weekends when traffic is lighter.
Testing Services
VO₂ Max Testing
VO₂ max testing measures your maximum oxygen uptake-the gold standard for cardiovascular fitness. Choose from treadmill (runners), Wahoo KICKR Bike (cyclists), WaterRower (rowers), or Jacob's Ladder XL (general fitness). Testing takes approximately 45 minutes and includes warm-up, test, cool-down, and data review.
RMR Testing
RMR testing measures your resting metabolic rate-essential for weight management and nutrition planning. The test takes 15-20 minutes and provides your precise daily calorie needs.
Frequently Asked Questions
Is the drive from Alameda worth it?
Yes. VO₂ max testing provides data you'll use for months of training. Many East Bay athletes make the 90-minute drive 2-3 times per year and find the objective data invaluable for training on Alameda Beach and Bay Farm routes.
How often should I retest?
Most athletes retest every 8-12 weeks during active training, or 2-3 times per year for maintenance. Retesting tracks improvements and updates zones as you get fitter.
Can I combine VO₂ max and RMR testing?
Yes. Many athletes do both tests in one visit. RMR must be done first (requires fasted state), followed by VO₂ max testing. Total time is approximately 90 minutes.
Ready to Optimize Your Training?
Stop training by feel and start training with data. Whether you're running Alameda Beach, cycling Bay Farm Island, or preparing for your next race, VO₂ max testing provides the objective information you need to train effectively. Schedule your test today.
VO₂ Max Test: $250
Complete fitness assessment.
RMR Test: $75
Metabolic rate testing.
Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062
Behind Hindquarter restaurant (second entrance off Dakota St.)
Contact:
Phone: 831-400-9227
Email: info@fitevals.com
90 minutes from Alameda via I-880 South to Highway 17.