VO₂ Max Testing San Leandro | East Bay Metabolic Testing

Professional metabolic testing for San Leandro athletes. VO₂ max and RMR testing in Santa Cruz, 85 minutes via Highway 17.

Professional Testing for East Bay Athletes

San Leandro athletes training at Marina Park, running the Bay Trail, and cycling East Bay hills have access to professional VO₂ max and RMR testing in Santa Cruz, approximately 85 minutes south via I-880 and Highway 17. Fit Evaluations provides comprehensive metabolic testing using the Korr CardioCoach system-trusted by universities and sports medicine clinics for accurate cardiovascular assessment.

Whether you're training for races, improving fitness, or optimizing performance, VO₂ max testing provides personalized heart rate zones calibrated to your individual physiology. Stop training by generic formulas and start training with precise, data-driven zones.

Why San Leandro Athletes Choose Our Testing

Convenient East Bay Access

From San Leandro, take I-880 South to Highway 17 South-approximately 85 minutes of straightforward freeway driving. Many East Bay athletes schedule testing on weekends when traffic is lighter, making the drive more convenient.

Perfect for Marina Park Runners

Marina Park offers scenic waterfront running with flat, fast loops perfect for tempo work and long runs. VO₂ max testing provides precise heart rate zones for pacing these efforts correctly, helping you train effectively on Marina Park's unique terrain.

Ideal for Bay Trail Cyclists

The Bay Trail through San Leandro provides excellent cycling opportunities. VO₂ max testing on the bike provides power and heart rate zones for structured training, helping you improve efficiently on the Bay Trail and beyond.

Testing Services

VO₂ Max Testing

VO₂ max testing measures your maximum oxygen uptake-the gold standard for cardiovascular fitness. Testing takes approximately 45 minutes and includes warm-up, test, cool-down, and data review. You'll receive your VO₂ max value, lactate threshold, five personalized training zones, and a comprehensive report.

RMR Testing

RMR testing measures your resting metabolic rate-essential for weight management and nutrition planning. The test takes 15-20 minutes and provides your precise daily calorie needs.

Driving Directions from San Leandro

Route: I-880 South to Highway 17 South

Take I-880 South from San Leandro
Continue on I-880 South through San Jose
Take Highway 17 South exit toward Santa Cruz
Follow Highway 17 over the Santa Cruz Mountains
Highway 17 becomes Ocean Street in Santa Cruz
Turn right on Water Street, left on Soquel Avenue
311 Soquel Avenue (behind Hindquarter restaurant, second entrance off Dakota St.)

Drive time: 85 minutes without traffic. Allow extra time during weekday commute hours.

Frequently Asked Questions

Is the drive from San Leandro worth it?

Yes. VO₂ max testing provides data you'll use for months of training. Many East Bay athletes make the 85-minute drive 2-3 times per year and find the objective data invaluable for training effectiveness.

How often should I retest?

Most athletes retest every 8-12 weeks during active training, or 2-3 times per year for maintenance. Retesting tracks improvements and updates zones as you get fitter.

Can I combine VO₂ max and RMR testing?

Yes. Many athletes do both tests in one visit. RMR must be done first (requires fasted state), followed by VO₂ max testing. Total time is approximately 90 minutes.

Ready to Optimize Your Training?

Stop training by feel and start training with data. Whether you're running at Marina Park, cycling the Bay Trail, or preparing for your next race, VO₂ max testing provides the objective information you need to train effectively. Schedule your test today.

VO₂ Max Testing for San Leandro