VO₂ Max Testing Foster City | Peninsula Metabolic Testing

Professional metabolic testing for Foster City athletes. VO₂ max and RMR testing in Santa Cruz, 45 minutes via Highway 17.

Professional Testing for Peninsula Athletes

Foster City athletes training on the iconic Foster City Lagoon Loop and Peninsula routes have access to professional VO₂ max and RMR testing in Santa Cruz, approximately 45 minutes south via I-280 and Highway 17. Fit Evaluations provides comprehensive metabolic testing using the Korr CardioCoach system-trusted by universities and sports medicine clinics for accurate cardiovascular assessment.

Whether you're training for races, improving fitness, or optimizing performance on the lagoon's flat, fast paths, VO₂ max testing provides personalized heart rate zones calibrated to your individual physiology.

Why Foster City Athletes Choose Our Testing

Perfect for Foster City Lagoon Training

The Foster City Lagoon Loop's 3.4-mile flat, scenic path is ideal for tempo runs, long runs, and cycling. VO₂ max testing provides precise heart rate zones for pacing these efforts correctly, helping you train effectively on this unique waterfront venue.

Convenient Peninsula Access

From Foster City, take I-280 South to Highway 17 South-approximately 45 minutes of straightforward freeway driving. Many Peninsula athletes schedule testing on weekends when traffic is lighter, making the drive more convenient.

Ideal for Peninsula Cyclists

Foster City's access to classic Peninsula climbs-Old La Honda, Kings Mountain, and Woodside routes-makes it a great location for cyclists. VO₂ max testing on the bike provides power and heart rate zones for structured training on these iconic climbs.

Testing Services

VO₂ Max Testing

VO₂ max testing measures your maximum oxygen uptake-the gold standard for cardiovascular fitness. Choose from treadmill (runners), Wahoo KICKR Bike (cyclists), WaterRower (rowers), or Jacob's Ladder XL (general fitness). Testing takes approximately 45 minutes and includes warm-up, test, cool-down, and data review.

RMR Testing

RMR testing measures your resting metabolic rate-essential for weight management and nutrition planning. The test takes 15-20 minutes and provides your precise daily calorie needs.

Driving Directions from Foster City

Route: I-280 South to Highway 17 South

Take I-280 South from Foster City
Continue on I-280 South through San Jose
Take Highway 17 South exit toward Santa Cruz
Follow Highway 17 over the Santa Cruz Mountains
Highway 17 becomes Ocean Street in Santa Cruz
Turn right on Water Street, left on Soquel Avenue
311 Soquel Avenue (behind Hindquarter restaurant, second entrance off Dakota St.)

Drive time: 45 minutes without traffic. Allow extra time during weekday commute hours.

Frequently Asked Questions

Is the drive from Foster City worth it?

Yes. VO₂ max testing provides data you'll use for months of training. Many Peninsula athletes make the 45-minute drive 2-3 times per year and find the objective data invaluable for training on the Foster City Lagoon Loop and Peninsula routes.

How often should I retest?

Most athletes retest every 8-12 weeks during active training, or 2-3 times per year for maintenance. Retesting tracks improvements and updates zones as you get fitter.

Can I combine VO₂ max and RMR testing?

Yes. Many athletes do both tests in one visit. RMR must be done first (requires fasted state), followed by VO₂ max testing. Total time is approximately 90 minutes.

Ready to Optimize Your Training?

Stop training by feel and start training with data. Whether you're running the Foster City Lagoon Loop, cycling Peninsula climbs, or preparing for your next race, VO₂ max testing provides the objective information you need to train effectively. Schedule your test today.

VO₂ Max Testing for Foster City