VO₂ Max Testing for Cross-Country Skiers

Elite cross-country skiers have some of the highest recorded VO₂ max values (70-90+ ml/kg/min):

• Full-body aerobic effort
• Sustained high-intensity racing
• Both upper and lower body engagement
• Altitude adaptation in many locations

Test in summer/fall to guide dry-land training:

• Running zones for distance training
• Cycling power for cross-training
• Roller ski intensity guidance
• WaterRower for upper-body endurance

Both techniques require elite aerobic capacity:

• Similar VO₂ max demands
• Technique efficiency matters but fitness is foundation
• Testing helps optimize training for both styles

For developing Nordic skiers:

• Track aerobic development through growth
• Set appropriate summer training zones
• Support junior national team aspirations
• Build proper base before intensity

VO₂ Max Test: $250

Complete testing with cross-country skiing training zones for classic and skate skiing.

Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062

Contact:
Phone: 831-400-9227
Email: info@fitevals.com

Professional VO₂ max testing for Nordic skiers. Convenient for Tahoe/Sierra skiers.