VO₂ Max Testing for Cross-Country Skiers
Professional VO₂ max testing for cross-country skiers. Build the elite-level aerobic engine Nordic skiing demands. Summer/fall training assessment in Santa Cruz.
Elite cross-country skiers have some of the highest recorded VO₂ max values (70-90+ ml/kg/min):
- Full-body aerobic effort
- Sustained high-intensity racing
- Both upper and lower body engagement
- Altitude adaptation in many locations
Test in summer/fall to guide dry-land training:
- Running zones for distance training
- Cycling power for cross-training
- Roller ski intensity guidance
- WaterRower for upper-body endurance
Both techniques require elite aerobic capacity:
- Similar VO₂ max demands
- Technique efficiency matters but fitness is foundation
- Testing helps optimize training for both styles
For developing Nordic skiers:
- Track aerobic development through growth
- Set appropriate summer training zones
- Support junior national team aspirations
- Build proper base before intensity
VO₂ Max Test: $250
Complete testing with cross-country skiing training zones for classic and skate skiing.
Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062
Contact:
Phone: 831-400-9227
Email: info@fitevals.com
Professional VO₂ max testing for Nordic skiers. Convenient for Tahoe/Sierra skiers.