Outdoor Training VO₂ Max Testing
Professional VO₂ max testing for outdoor training. Apply lab-tested zones to trail running, road cycling, and outdoor workouts.
Laboratory zones apply outdoors:
- Heart rate zones work on any terrain
- Pace zones for flat roads/tracks
- Power zones for outdoor cycling
- Adjust for hills, wind, heat
Use HR zones on variable terrain:
- Pace varies with elevation-HR stays consistent
- Zone 2 for long trail runs
- Hill repeats in Zone 4-5
- Santa Cruz Mountain trails
FTP applies to outdoor riding:
- Power meter on outdoor bike
- Climb repeats at threshold
- Group ride intensity management
- Highway 1, Bonny Doon climbs
Santa Cruz coastal training:
- West Cliff runs with HR zones
- Beach running at appropriate intensity
- Coastal bike rides
Outdoor conditions affect performance:
- Heat: HR higher for same pace
- Altitude: Reduced performance at elevation
- Wind: Power/effort varies
- Use HR as guide, accept pace variation
VO₂ Max Test: $250
Complete testing for trail running, road cycling, and outdoor training optimization.
Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062
Behind Hindquarter restaurant (second entrance off Dakota St.)
Contact:
Phone: 831-400-9227
Email: info@fitevals.com
Professional VO₂ max testing for outdoor training in Santa Cruz.