Outdoor Training VO₂ Max Testing

Laboratory zones apply outdoors:

• Heart rate zones work on any terrain
• Pace zones for flat roads/tracks
• Power zones for outdoor cycling
• Adjust for hills, wind, heat

Use HR zones on variable terrain:

• Pace varies with elevation-HR stays consistent
• Zone 2 for long trail runs
• Hill repeats in Zone 4-5
• Santa Cruz Mountain trails

FTP applies to outdoor riding:

• Power meter on outdoor bike
• Climb repeats at threshold
• Group ride intensity management
• Highway 1, Bonny Doon climbs

Santa Cruz coastal training:

• West Cliff runs with HR zones
• Beach running at appropriate intensity
• Coastal bike rides

Outdoor conditions affect performance:

• Heat: HR higher for same pace
• Altitude: Reduced performance at elevation
• Wind: Power/effort varies
• Use HR as guide, accept pace variation

VO₂ Max Test: $250

Complete testing for trail running, road cycling, and outdoor training optimization.

Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062

Behind Hindquarter restaurant (second entrance off Dakota St.)

Contact:
Phone: 831-400-9227
Email: info@fitevals.com

Professional VO₂ max testing for outdoor training in Santa Cruz.