Meniscus Surgery Fitness Testing

Recovery timelines vary significantly:

Meniscectomy (Partial Removal): Quicker recovery, return to activity in 6-12 weeks

Meniscus Repair: Longer healing period, return to activity in 4-6 months

After meniscectomy (removal), recovery is faster:

• Weeks 4-8: Bike testing when cleared for cycling
• Weeks 8-12: Treadmill testing when cleared for running
• Months 3+: Full activity resumption

Meniscus repair requires longer protection:

• Months 2-4: Bike testing (non-impact, seated)
• Months 4-6: Progress to treadmill when cleared
• Months 6+: Full sport-specific training

Early Recovery: Wahoo KICKR Bike-seated, minimal knee flexion demands

Mid Recovery: Continue bike, increase resistance as tolerated

Late Recovery: Treadmill testing when cleared for running/impact

When cleared for running:

• VO₂ max test to establish training zones
• Start with easy running (Zone 1-2)
• Gradual volume increases (10% rule)
• Monitor knee symptoms closely

For athletes returning to pivoting sports:

• Cardiovascular readiness (VO₂ max testing)
• Strength testing (PT responsibility)
• Functional movement testing (PT responsibility)
• Sport-specific agility drills

VO₂ Max Test: $250

Complete cardiovascular assessment for post-meniscus surgery recovery. Equipment selected based on surgery type and recovery phase.

Medical/PT clearance required.

Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062

Behind Hindquarter restaurant (second entrance off Dakota St.)

Contact:
Phone: 831-400-9227
Email: info@fitevals.com

Professional fitness testing for post-meniscectomy/meniscus repair recovery.